There are so many factors that go into staying healthy. At Optimal Spine Chiropractic, Dr. Jennifer Kordonski and Dr. Mark Kordonski offer corrective care and preventative care through nutritional and wellness counseling. These services are offered at our office serving Aberdeen, MD, and the surrounding areas. Keep reading to learn more.
Many people think that they only need to worry about what they are eating if they are trying to lose weight. The truth is, though, everything you eat affects every part of your body. Our bodies are made of cells, and those cells are made up of the nutrition we put in our mouths. When our bodies are not getting the right nutrition, we cannot function at our best.
When you visit our chiropractor, we can help you better understand what changes you may need to make so that your nutrition is fulfilling your body's needs.
Wellness is a term used to refer to every aspect of your living being. This can include the physical, the mental, and the emotional. Chiropractic care always strives to look at wellness from a holistic point of view. This means that we acknowledge that every part of our life experience affects everything else. What we eat affects our physical bodies. How our physical body feels affects our emotions. Our emotions affect our mental health. Everything is connected. That is why when we discuss wellness we are talking about the interconnectedness of all of these things.
Our team can help you to better understand how all of these areas of life interconnect and affect each other. With this knowledge, you can start to make better choices that will help you to feel better on every level.
Wellness care can include exercises, stretching, stress management, nutritional plans, and physical treatments. Physical treatments such as spinal adjustment, massage therapy, and other treatments can help you start to bring the physical body into a state of health and balance so that all aspects of the being can start to operate in a state of optimum health.
To learn more, contact us at Optimal Spine Chiropractic, serving Aberdeen, MD, and the surrounding areas. We will be happy to answer your questions and start you on your wellness journey today.